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So Hormonal Headaches Do Not Interfere With Your Activities

Frequent headaches before or during menstruation? It could be that you experience hormonal headaches. This condition can actually be controlled and anticipated you know. Let's find out more! Hormonal headaches in women occur due to changes in estrogen levels at a certain time. Estrogen controls chemicals in the brain that affect pain. This is the reason why fluctuations in estrogen levels can trigger headaches. These hormonal headaches are often accompanied by other symptoms, such as:
  • Pimples appear
  • Fatigue
  • Loss of appetite
  • Joint pain
  • Constipation
  • Rarely urinating
In addition, it can also be accompanied by the desire to eat certain foods, such as chocolate or savory snacks.

Conditions That Cause Hormonal Headaches

There are certain conditions that cause women to experience hormonal headaches more easily. The following are some examples of conditions that can cause hormonal headaches:

1. Decreased estrogen levels during menstruation

By the time of menstruation, estrogen and progesterone levels will drop naturally. This condition generally causes migraine at the beginning of menstruation.

2. Take birth control pills

For some women, taking birth control pills can help relieve hormonal headaches. However, there are also those who just experienced migraines after taking birth control pills.

3. Menopause

Towards menopause, estrogen levels in the body decrease, which can cause hormonal headaches. About a third of women admit that their headaches get worse after menopause. While the rest, it feels better.

4. Pregnancy

It is natural for pregnant women to experience hormonal headaches in early pregnancy, due to changes in hormone levels. But do not worry, generally these headaches will subside and stop in the last 6 months of pregnancy.

5. Hormone replacement therapy

The therapy is usually given during the perimenopause and menopause can actually aggravate hormonal headaches in some women. After the condition of the hormones in the body begin to stabilize, usually this headache will decrease.

6. Stress

When under stress, the body releases the hormone cortisol which can trigger headaches and exacerbate existing headaches. Don't forget that every woman's reaction to changes in hormone levels can vary. By recognizing your body's reaction to these changes, you can only choose the right treatment as needed.

How to Manage Hormonal Headaches

Although the cause is natural, it does not mean hormonal headaches cannot be controlled. When hormonal headaches strike, try these methods to relieve them:
  • Lay in a dark and quiet room
  • Take deep breaths many times
  • Compress the head with ice cubes wrapped in cloth
  • Gently massage the area that hurts
  • Drink plenty of water
Meanwhile, to prevent and manage hormonal headaches in the long run, a few tips below can be a guide:

1. Take notes

Taking notes can help you detect what might be the cause of a headache. This note can also help your doctor diagnose your condition and provide treatment.

2. Change your diet

Don't skip meals, especially breakfast. Eat regularly and snack a little but often can help avoid hormonal headaches. Conversely, skipping meals can reduce blood sugar levels, triggering headaches.

3. Manage stress

Stress can worsen hormonal headaches you know. Come on, immediately manage the stress that you experience. Try to calm down and get enough rest. You can also try massage or acupuncture to help the body relax.

4. Medicines

Hormonal headaches need to be seen by a doctor. If the taste is unbearable, the doctor can give painkillers or magnesium supplements which can reduce the intensity of the headache. Avoid taking over-the-counter headache medication because it is not necessarily safe for pregnancy.

5. Tips on using birth control pills

If you use birth control pills, consult your doctor to replace the pill you are taking with other types of contraception that do not contain hormones. In general, the risk of experiencing hormonal headaches can be reduced by living a healthy lifestyle. In addition to eating regularly, you also need enough rest and regular exercise. If you can't overcome the hormonal headaches and start to disrupt your activities, don't hesitate to consult a doctor.

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