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6 Steps To Prepare For Breastfeeding Since Pregnancy

In addition to childbirth, the breastfeeding process also needs to be prepared since early pregnancy. This is intended so that the breastfeeding process can later run smoothly. So, how to prepare for breastfeeding while pregnant? During pregnancy, the body actually has naturally made preparations for the breastfeeding process. It is characterized by increased blood flow to the breast along with the development of the milk ducts. Then, the nipples feel more sensitive when touched, the size of the breasts become larger, the areola appear darker, and the shape of the nipple changes.

Preparation Steps for Breastfeeding

Although natural, but the process of breastfeeding is sometimes not easy for some mothers. Here are some preparatory steps that can help expedite the process of breastfeeding since pregnancy:

  • Increase lactation information

    • Pregnant women who are preparing to breastfeed can get information from various parties such as other breastfeeding mothers, books and the internet. In addition, you can also get information at lactation clinics or lactation consultants in certain hospitals. Always consult the information you have with the obstetrician who treats you.

  • Keep the nipples clean

    • Always keep your nipples clean from the beginning of pregnancy until entering breastfeeding. When cleaning, make sure you don't rub too hard because it will only hurt the nipple. Instead, gently clean the nipples and use a soft towel when cleaning.

  • Pay attention to nutritional intake

    • Also make sure you still get enough nutrition when breastfeeding comes. Iron, calcium, carbohydrates, and salt are nutrients that you need to fulfill when you are breastfeeding. Good food and drinks consumed to get these nutrients include whole grains, milk, and green vegetables.

  • Perform relaxation techniques

    • Relaxation techniques by regulating breathing can be useful in pregnant women for the process of breastfeeding. Generally during the breastfeeding period, the mother must have extra composure to calm the baby and guide him to breastfeed to meet his needs.

  • Buy breastfeeding equipment as needed

    • Nursing bras are one of the things that can be purchased since the end of pregnancy. The bra is generally large so that it can support breasts filled with breast milk. In addition, breastfeeding bras have a front, a kind of window, which can facilitate the process of breastfeeding the baby later. Nursing pillows can also be used to make the baby stay comfortable while breastfeeding, while preventing pain in the neck or shoulders of the mother.

  • Preparing a partner to support the breastfeeding process

    • Breastfeeding is not just a relationship between mother and baby. A husband who will become a father later is also an important factor that will determine the success of the breastfeeding process. Nursing mothers who have the support of their partners are able to breastfeed longer.
Pregnant women can try to do the steps to prepare for breastfeeding above. This is important so that later the process of breastfeeding for your little one is not obstructed. If necessary, consult further about the preparation for breastfeeding to the doctor.

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